Resistance Bands vs. Free Weights: Which Is Preferable?

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Strength training through weight-lifting serves more than muscle growth as it helps you develop physical strength and mental resilience. But here’s the question: Which exercise tool should you choose between dumbbells and colorful resistance bands? The response involves more than meets the eye. A study in the Journal of Sports Science & Medicine published in … Read more

How to Choose the Right Treadmill for Your Home Gym

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The home gym is essential in achieving desired fitness goals freely and easily. For home gym equipment, a treadmill is versatile and one of the important pieces of equipment that can offer cardiovascular exercise. However, because of the wide variety of models, features, and prices in the market, it becomes quite a difficult task to … Read more

15 Best Post-Workout Meals for Recovery

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It is always important to know how to recover effectively after a workout just as it is important to know how to workout. Regardless of whether a person is a professional sportsperson or just a fitness freak, the type and timing of the post-workout meal can play a tremendously differentiating role. Correct nourishment allows for … Read more