Articles

Strength training through weight-lifting serves more than muscle growth as it helps you develop physical strength and mental resilience. But here’s the question: Which exercise tool should you choose between dumbbells and colorful resistance bands? The response involves more than meets the eye. A study in the Journal of Sports Science & Medicine published in … Read more

The home gym is essential in achieving desired fitness goals freely and easily. For home gym equipment, a treadmill is versatile and one of the important pieces of equipment that can offer cardiovascular exercise. However, because of the wide variety of models, features, and prices in the market, it becomes quite a difficult task to … Read more

It is always important to know how to recover effectively after a workout just as it is important to know how to workout. Regardless of whether a person is a professional sportsperson or just a fitness freak, the type and timing of the post-workout meal can play a tremendously differentiating role. Correct nourishment allows for … Read more

Intermittent fasting (IF) has become notable for being easy to implement and sustainable in the long run. This dietary plan is not about what foods you should consume but the time of consumption making it excellent for those who want easy diets to follow. In addition to weight loss, many other benefits have been attributed … Read more

A healthy lifestyle can however cost a lot of money as well as take a lot of time in today’s busy society. However, if properly planned, meal preparation is a great way of ensuring you eat healthy meals, minimize kitchen expenses, and avoid the preparation of foods that will go to waste due to spoiling.  … Read more

Another major question regarding exercising for weight loss since time immemorial is which is more effective, cardio or strength training? It’s true, as in the past for those who aimed at losing weight mainly consisted of cardio sessions during which any kind of resistance training was avoided. The reasoning? Muscle mass could very well cause … Read more